Thread: doc put me on a diet
View Single Post
 
Old Mar 28, 2011, 10:23 PM
serafim_etal's Avatar
serafim_etal serafim_etal is offline
Veteran Member
  
Member Since: Oct 2005
Location: In my own little world, but it's ok, they know me here.
Posts: 340
Quote:
Originally Posted by krisakira View Post
She also told me i need to exercise 2-3 hours a day. Who on earth does that?? I can't go from no exercise at all, to 2-3 HOURS a DAY!
I would clarify the amount of exercise she is recommending. Who does 2-3 hours a day? Professional athletes, olympians, marathon runners...not average people trying to exercise. 20-30 MINUTES a day is recommended for most beginners...which would work out to 3 hours a WEEK if you do 30 minutes a day and take one day off. Please clarify this with her! This can be a dangerous level of exercise for someone who isn't already very, very fit!
__________________
~Just another one of many~
Reply With QuoteReply With Quote