Thank you sun. Your ongoing support always warms my heart. You are a very special friend to so many I feel honoured to be in your circle.

I am sorry you had a difficult day emotionally. Those knots are hard to undo when they get tied up hey. I so agree about how difficult it is to enter into mindfullness when hardcore stuff hits you. Just as Lavie mentions how the music can be so intense that meditation becomes almost impossible so too with mindlessness when the point of overload has been reached.

I was in such a state during my second walk this afternoon I couldn't even lift my head to look at the rocks. I couldn't see any beauty anywhere. Instead my eyes could only capture the dull, lifeless signs of winter weather persisting and it just feed the darkness overshadowing my every thought. Its like being sick and tired of being sick and tired and not even wanting to bother trying..... until next time when we.... pick ourselves up, dust ourselves off, and start all over again.

Love you too.... sweet dreams. yiks!! I am up late again. So much for my good self care idea of sleep before midnight.