Dear Fuzzybear, I am from the UK too. Hi! I have a brilliant therapist. He is a Psychologist and I do not know what I would do without him. I suggest that if your problem is a "here and now" one that you contact your doctor who will probably refer you to a CPN. If its a "past issue" it would probably be helpful to see a psychologist. My therapist is great but it has taken a long time for me to trust him and realise that he is on "my" side. Quite often issues from the past make you think that nobody cares. Anyway, I hope this helps.