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Seshat
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Default Mar 29, 2011 at 08:16 PM
 
Quote:
Originally Posted by lastyearisblank View Post
I agree and yet nobody has ever said "don't over emotionalize" therapy, and I can't help raising a little mental note about that in my mind.

Had to google "logotherapy," the link is below if anyone's interested. http://en.wikipedia.org/wiki/Logotherapy It was developed by Victor Frankl, a holocaust survivor. Have you read this book, Seshat "Man's Search For Meaning?" My T had actually recommended it during a depressed period.

It's about how in a lot of ways yes war and famine are real, but if people have a sense of some "deeper meaning" in their lives they don't get depressed. (Could this be a common point between his approach and your T's? The deep/spiritual thing?)
Hi, lastyearisblank. Thanks for replying. I have a relative that suffers from depression as well and she recommended that book. Sadly, I never got around to reading much of it because she ended up needing it for her own therapy. I hope I can borrow it again sometime soon. Well, I'm not a religious person. I'm very respectful of other people's beliefs, though. I do believe the "deeper meaning" has to do with feelings and ethical values. T knows this because he's asked me about it, but I would have told him anyway because it's important. We seem to share core values and that's a relief. That's what's made me stick with him, I guess. I've felt that other T have tried to change my actual personality instead of helping me understand my emotional difficulties (I might be mistaken), and I guess that's were my worries on this issue come from.

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Thanks for this!
lastyearisblank