hi my first post -- in case it comes up screwy or something

anyways just to tell u upfront i dont have any ideas to help you at all -- but i so know of what u speak -- i, too have been in therapy for 3 years (3.5) and there are still times i dont speak for the whole session --- i know it took me just over a year to be able to do anything more than answer in one word responses --- dont know if it helps to know there are others at the 3 year mark, still having major troubles talking despite seeing a wonderful therapist .... best of luck to you ... t/c ,
z