I am much more calmer today. I am taking care of myself and making sure if I feel the slightlest bit unsafe that I keep to my contract and stay w/ someone.
I went into work today for 6 hours to just stay busy and I am finding the office is very theraputic for me.
My T also called me to check in. And I asked her for a journaling assignment because freely journaling hasn't been working for me and I wanted something specific so that at my next session we had something to talk about that I could stay focused on.
So...we wait and we hope...