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Sounds like you have a great therapist! I can understand why you would be afraid of what you have stashed away emotionally, but it sounds like you are in good hands with a good therapist and it sounds like you have a good head on your shoulders and you have us!
Support is really important. Do you have other support too?
I lived in Montgomery Alabama for a few years in the late 1970's when I was a young teenager.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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