I started out with all the normal stuff to do for sleep...you know music and the right temp in the room..lavander smells....teas for sleep Benadyl after a while...and on and on and then my docs gave me meds and ..well it works but sometimes...too much times now..I tend to take extra meds....and well I am maybe over my head
Thank you but I was kinda dumb to do some of this near the end I am not sure how long...I did go last night on the right meds only..day 1 and I slept