|
When I was IP last summer we had one afternoon group a week that was just dedicated to various breathing techniques. I frequently use deep breathing exericises to calm myself down, before I fall asleep - they help a lot.
--splitimage
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
|