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You have to let the pain out in therapy in order to be able to release it. Talking about the incident intellectually won't work. Really releasing the emotions is what will help you to release it. (Plus you have to work on any of the effects that it had on your life, like if you are more fearful now, etc.)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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