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I don't think that you have to link them. I think that you have to talk about what happened between you and your parents in therapy. You need to process it and let those feelings out in therapy. You need to release those stored feelings that you have about your parents so that they won't trigger you anymore.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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