Hi ((((((ss)))))) So glad you slept well. I didn't have an especially good night. I'm still dealing with some residual triggers/obsessive anger issues and it was the first thing I thought about when I got up this morning. Trying to distract myself. I know the obsession will run it's course in time. I definitely have some very conflicting feelings right now. On the one hand I want to be compassionate, on the other hand, when certain things trigger and/or annoy me, compassion towards that trigger is usually the furthest thing from my mind. It's so hard to make that shift! Trying though!!!

Have a wonderful walk. The weather is gorgeous here. Temps are getting up into the 90s today - which is actually a little warmer than I like! And quite unsual, since are typical summer temps are in the high 70s/low 80s. Then again, it's not even summer yet!!

Love to all