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ashley22 said:
If you do? How do you know how much to tell, who to tell, what to tell?

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It's difficult to know for sure how much to tell someone. Most people do not understand mental health problems.

With people I feel comfy sharing my past with, I'll mention there's been "trauma" in my life. Usually, that's enough to either open or close the door in conversations.

One of my counselors said to me, "It's none of anyone's business. You don't need to feel obligated explaining anything." That piece of advice has been very valuable to me in my recovery.

Also . . . consider your identity on this question. Do you see yourself as someone having a mental health problem? Is it so important you let everyone know that fact?

My recovery is evident every day that I redefine who I am. I try not to see myself as "sick" anymore. I don't want others to identify me as mentally ill either.