Quote:
Originally Posted by ljp1979
I am always drained by the end of the session, mentally exhausted. But at my session yesterday I was getting into some heavy stuff, never thought I would be able to share with anyone. But at that point we were running out of time. I wished we had more time... 90 minutes is a good idea  |
I don't prefer the longer sessions except the couple of times where I knew I needed extra time. I also get so exhausted that I have to go home and take a nap. I prefer 2 sessions per week. Some processing between is helpful