you are so not alone (((((safe hugs))))) i agree with the others. i do this also but mine turns to the point i am throwing things screaming cursing and breathing so heavy my chest hurts. it doesnt take much to set me off and i always feel like garbage afterwards theres only so many times i can say sorry for acting out in the same manner. i was embarrassed to admits this but since i have seen that i am not the only one i dont feel so alone and ashamed of it altho i am very ashamed of my anger exploding episodes. im curious alot what this is associated with. i know growing up expressing any emotion in my family was strictly forbidden and my therapist thinks that is the key to my explosive episodes. i hope that you dont feel so alone with this now and that we all find answers soon as to why we are doing this and how to best learn to control and channel in better ways good luck to you and the rest here dealing with this ((((safe hugs))))