Hi, I'm new here and this is actually my first post...

I've been diagnosed with depression and anxiety and have been dealing with those for years. I don't know if I have BPD or not, but many similar symptoms have been bothering me lately such as feelings of unreality, like I have no true self and I am watching some strange person wander around in a movie.

I feel empty, worthless, confused, and most of all tired of these pervasive episodes lasting hours or days in which I feel so strange and alien. Is there something I can do to help bring myself back into, well, myself? Back into reality?

I was on SSRIs and the like for my depression before but got off them when I was feeling better last year. I don't feel as bad as I did now as I did when I was really depressed, it's just mainly social anxiety and these odd sensations I described. I saw my psychologist today but I couldn't seem to stress to her how badly this is making me feel.