Thanks for your reply. I have just had another really rotten night. I woke up I don`t know how many times. My T did a relaxation tape for me which I use every day. I also try to make myself as comfortable as possible but keep waking up frightened to death which is silly because there really is nothing to be frightened of, now. I asked my T to knock me on the head with a big mallet but he said that was`nt a good idea!!!!!!!! Anyway thanks again for your reply.