I hear you Sun and I am leaning towards doing more chakra too. Perhaps since Lavie has already formulated some ideas of how to move forward with some of the chakra teachings she might be willing to take us the next step on that journey with her. Or perhaps some visualizations which might work well for us to detach from the computer to meditate in our favourite place.

We can pick up on your mindfullness meditation further down the road. Would that work for you.

My evening has been restful. I am tired enough to head to bed early. Will do a quiet meditation before putting my head on the pillow. I hope some of your discomforting feelings are subsiding and you are able to sleep soundly and peacefully tonight. I pray you awake with a spirit of joy free of all anger and stress.

Blessings.