Ok-this is a bit of an issue for me.

I started seeing a T when I was really struggling with the depression and also needed to get my head around my dx and learn some coping skills. In the last few months, I have managed to find meds that keep me a lot more stable, and away from the dark place.
I sometimes feel I have nothing to talk about to my T. I guess at times I may be hypomanic. So, at one stage we decided to try only having sessions every other week. I panicked and told her I felt lost and abandoned, and we went back to every week.

I'm now at a place where I sometimes realise the day before therapy or even on the day, that I don't have anything concrete to discuss.

Who experiences similar-you don't feel ready to stop therapy, but do go through some tough patches or depression and then yearn for a T. You go through 'stable' times, where you feel therapy is a waste of time...

I mean-really! Where to bother starting...

Oh, btw-i have a T sessions shortly and have NO idea what I'm going to talk about for 60 minutes!