Thanks for the ideas folks! Wisewoman- You actually made me laugh!
candybear-I don`t drink much coffee but I will try cutting it out all together to see if that helps.
myself- I have never thought of writing things down in the middle of the night but that sounds like a good idea. Maybe just switching the light on would help. Thanks ever so much for all your help, it is much harder to cope when you don`t sleep well.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein