Quote:
Originally Posted by sugahorse
I'm now at a place where I sometimes realise the day before therapy or even on the day, that I don't have anything concrete to discuss.
Who experiences similar-you don't feel ready to stop therapy, but do go through some tough patches or depression and then yearn for a T. You go through 'stable' times, where you feel therapy is a waste of time...
I mean-really! Where to bother starting...
|
Oh I am so there with ya. I hate going in there feeling like I have nothing to discuss. We always find something to talk about. Usually it ends up being something very pertinent to what I am going through at the moment and sometimes ends up being deep.
I don't want to end therapy, either because I need that connection, it's so important to me. I feel like I can go into therapy and just get whatever out I need to. Going to therapy is such a release. I can talk about whatever I want with her, things I can't talk to my H about.