i saw mine today and now not going back for a month - i never completely stop but I'll go once a month or every 2 months depending on how I'm doing. She is in the same group as my pdoc so it's nice and convenient - if I need to see her sooner i can call and get an appointment - there are times when we talk about tv shows and current events but we've known each other for 8 years now so i can talk to her about everyone in my life which will cover an hour - waiting the month will ensure I have things to talk about the next time.