I wish I could provide an answer for you...just know that you are not alone. I have a severely depressed 16 year who's social anxiety is so severe that he is homebound. I try my best to take it one day at a time. It is okay to take time for yourself, it will help re-charge your battery. I know it's easier said than done. I don't really have any advice because we are still in the middle of this ourselves. Just know that you are heard and welcome to PC