made it through the night, feeling more relaxed now too, the music helped, and I read abut the grounding techniques, thanks for that, it was helpfull as well.

I definetly need to take small bites with this, having the hardest time I guess accepting it for one, and maybe thats why I seem to freak whenever I get new information, I dont know, but its happened twice now that I know for sure, trying to be more aware of things, I appreciate the support from everyone, and Im sorry I even needed to post this at all, wish I had a handle on things better, ........so thanks again, and sorry to be a bother

-Jodi