I don't know really how alleviate the paranoia of when is the good mood going to end. I think it is something that lingers in all of our minds. I asked my Pdoc how do I know when I'm normal and she couldn't give me an answer. I keep asking myself if this is as good as it gets or is there better. I try not to focus to much on my next mood change and try to live in the moment. I know it is easier said then done. I think over time we become accustomed to the mood shifts and we always expect change. When we finally find that level mood we feel uncertain of how long it will last.