If you honestly believe that the only way to help you heal the wound your therapist left you with is to go out and hurt someone else, then you need some help. Seriously. Like.Right.Now.

You're hurt, you're angry. You have a right to that anger and that hurt. It's yours to own. You have the power to not perpetuate it further.

I sincerely hope you will reach out in a positive way and get the help you need to process this and heal this wound.

I'm sorry you have it, empathize with it, but get help such that you neither have to carry it with you or give it to someone else.