It sounds like a good idea for you to be evaluated for ADD/ADHD. Your psychiatrist should be able to help you with it. Are you seeing a psychiatrist or an family med or internist?

There are all kinds of meds, meditation, therapy and such that can help with ADD/ADHD. I take dexidrine, and I am in a therapy group and individual therapy. Oh, I also have a psychiatrist to manage my meds. It takes a lot of work to deal with ADD/ADHD. I am managing it well right now and I wish you the best.