Yesterday, I walked in a local park, and chatted with a few people. I went to a music party, and when bad anxiety overcame me, I tried to not get swept up in a negative storyline about it, tried to return to earth after making negative generalizations and predictions about my life. Today, I called a few friends about taking a walk. (No one home, but I made the effort). I walked along a nature trail along a river, bumping into and chatting with the same people from the park yesterday. I vacuumed and spoke with a friend by phone. I'm about to make a salad. (I'm determined to learn healthier ways to feed myself, and stop the frozen entrees).