Oh yes...and the derealization too. It's very uncomfortable and can really make you feel like you're losing your mind sometimes. It's been happening to me for many, many years.

Can you remember when you started feeling this way?

One technique I use to try to reconnect with my body and the world around me is to use a bag of ice or cold packs on my wrists and neck. And strangely enough, the color red also helps bring me back. That's a long story for another time...but it's one of the few colors I can actually see when the DR sets in.