Roxie- therapy always makes me think. And it's after the session I do my main work. I am allowed to compile one mail with my thoughts and feelings for T. I won't get a reply, but it's the direction my T will guide the session.
I haven't done this for a good few weeks now. I have been too tired and busy. And when I start being introspective, I run myself down. And that's not something to discuss with T - I feel down... So, guess I have nothing else to add