I'm glad you're starting DBT and I hope it helps.

I have this problem, too. My husband is very patient and secure so it doesn't make things as chaotic as it could.

We've been working on things for the last 3 years and it is slowly getting better. Sometimes when I'm in a state of "I hate you, you are the worst person!" a tiny part of me says "wait, is this just my brain being weird?" and it helps. I've heard that DBT classes help a lot.

Good luck to you. I understand why the description makes you feel like a crazy person! I hope it also helps you to understand yourself better over time.