(((((((((lavie))))))))))) I'm really sorry about your experience at the music night. I totally know how that feels when the bottom drops out of our confidence and we just want to crawl under a rock.

I feel bad today. I came upon a distressing situation yesterday with a dog. For obvious reasons I won't go into details here. I tried to do what I could, but I have no idea of the outcome. I've been trying to find out some further information about the fate of this dog today, but I haven't been able to discover anything. I feel very sad and low. I've also hurt my back, which isn't helping!

Somehow, last night I managed to download a virus to my laptop! I'm at work now on a different computer and I think I've been able to do a temporary fix on the virus on my laptop, so that's something at least.

I do have a Guided Meditation for Wednesday, but I have no idea how to get it to you since it's not on YouTube. There are these file-sharing websites, but given that I just had a virus on my laptop, I would hate to risk your computers by suggesting that you download something from a file-sharing site.

The only thing I can think of is that I could email you guys an mp3 file. I don't think I can send it to you here on PC. It would have to be your personal email. I think I could do that (but I'll understand if you don't want to give me that info).

Gosh, sorry to make such heavy weather of this Thanks for your patience!

PS: The time is fine ((((((ss))))))) Thank you