Yesterday i was blah and tired and mildly depressed, but come nighttime i was wired up on anxiety, which led to a not good sleep despite me performing my 'bedtime routine' as i call it, waking up a lot, now i've been awake for almost 2 hours and am just vibing off anxiety. I'm having a hard time breathing, my limbs are tingling and numb, my mind is racing and jumping all over the place, i have this horrible feeling of impending doom.. and so i've been trying to do the things i've been taught to do to calm anxiousness.. but with no luck. ARGH!

Sorry, just had to get that out. Anyone have any suggestions on how to cope? Mine aren't working!