Quote:
Originally Posted by onmyway
Hi there, welcome!  I'm sorry you're suffering. Anxiety is quite the beast, isn't it?  Now, before i go on writing a book describing coping or prevention techniqes that for all i know you HAVE already been trying, what skills have you been taught to deal with anxiety in general?
And if you're asking if there's people on THIS forum with whom you can communicate with at night.. i have no idea.  Do you have a phone number where you live to a 24 hour distress center? If you do, that could be useful as they would be able to just sit and talk with you through the worst of things. |
I have my breathing techniques, I write in a diary. I am also on medication. When i start getting anxious My middle daughter rubs my back . My partner has never had a panic attack and he doesn't understand them. I just ask him to talk to me to take my mind off things.
We do have some ph centres 4 so far that I have found that run 24/7 but there not always able to take ur call whilst having a panic attack. Though, I just woke up a lil over a hour ago and it was 4.15am and i was anxious, So i jumped oin the computer and writing on here helps.
Any other tips or advice would be great!
Thanks for ur help