What do you do to relieve your MI symptoms? How and why do they work for you?

The very best thing for me to do is to read a light fluffy novel. I have had to put down many a book as they be too emotional or go into trigger areas for me. I even threw one away once.
I love reality shows..not all of them but it is another hour away from my real life and into other people's.
I definitely am into escapism.

How about you?