I swear I'm not fishing for compliments here. I really feel like I'm not good enough--I'm not smart, I'm not nice, I'm not clever, I don't say thank you often enough, I'm lazy, I'm selfish, I'm not helpful, I don't show enough concern for others. And I also berate myself for being shy, or introverted, and for being too sensitive, always worrying about whether I've done something wrong. I really want these thoughts to go away. I guess I'm just wondering if anyone else deals with these feelings, too, and what to do about them. I really would like to feel comfortable in my own skin.

Thanks.