Quote:
Originally Posted by Can't Stop Crying
I feel like that a lot - have you ever tried cognitive based therapy? You take the negative self thoughts and messages and question the validity of them and try to think of a different way to look at things. I'm trying really hard to do that myself...sometimes the negative thoughts still win, but I try to at least understand where they are coming from.
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Thank you, CSC. I have tried CBT before and wouldn't mind looking into it again. I forgot to call my sisters on their birthday because I was so wrapped up in my own emotions, so today it's hard for me not to think I'm a bad person. I'm hoping I can make it up to them.