Thank you skittles for the how are you? pm. It reminded me I haven't "checked in" today. I am having a great day number 1 on the scale - no thoughts or urges. I think in part it had to do with sleeping more than 2 hours last night I have been using a relaxation tape and last night I got 4 hours of sleep and was able to use the tape right away and go right back to sleep for another 5 hours after a panic and my cutting level upon waking last night was a 5. Im definately keeping that tape handy for future thoughts and urges .