I have NO IDEA where this is coming from, I've never felt this way before. Sure, i get anxiety over specific situations or sometimes am too depressed to go anywhere, but that's depression. This is like panic attack just thinking about going 'out there'. My logical brain tells me this is stupid. My parasympathetic system says AAAHHHHHHH!!!! For example, i am supposed to see my psychologist today and i am on the verge of panic just thinking about going out there for the apt. I don't even think it's the apt itself, just the GOING part. I think i'm going to call her and ask how to deal with this, because i've not only not experienced this, but none of my coping strategies seem to help ease the panic i feel.

Anyone have expereince with this? What is the reason? And most importantly, how do you make it STOP! ?