Hi onmyway. I have been the same lately. For me though.. I find that my house is my safety net. Even though i do have panic attacks at home. I would rather have one at home than out in public. Is it possible for someone to go with you? My mu is very much like that. where's she can't do the food shop unless I am there with her now. Or catch the bus. Anything really with someone being with her... I do hope u overcome this