Can your therapist help you figure out what next step you want to take? I know how our ultimate goals can feel way too big and impossible, it can help immensely to sort out the seemingly small series of steps it takes to eventually get to our goal.

Reading books on the subjects of divorce and communication and self-esteem, on making changes, might be useful too. Public library will most likely have a good selection. I often look through an online book site like amazon.com first to get an idea of what new books are out there, read some reviews, then I find copies at the library, often needing to put them on hold first.

Any support groups in your area that you can attend?