Quite interesting talking to yourself. I do it all the time. It's so easy because me, myself and I hardly ever disagree with each other. It's so peaceful but also very engaging. Me, myself and I have the same interests and the conversations are always very stimulating.

On another note, my T suggested that I think of writing a letter to the me from the past when I had experienced a bit of trauma. In session she asked me what I would say to her. I couldn't really come up with anything so this week I will be trying to write that letter.