All my life i never did well with the winter time...I always loved the summer .The heat the sun..But now...OMG!! The winter is horrible for me.My moods really change...I want to hide. My T said i may have bipoler seasonal changes. It's gotten worse. I hope someone here knows about this..My T also said i could get these lights to use in the winter time .It's always something .Yesterday it was so cloudy and dark..And i was out and felt so out of sorts and so paranoid..Yuck!!! Just came home and stayed inside...I just want the SUMMER !! to get here...Sunshine makes me Happy!!! Well and a clear Mind!