(((((((((onmyway))))))))

I'm really sorry you didn't make it to see your psychologist yesterday, but it's great you were able to speak with her on the phone. The butterfly hook technique sounds very cool. I'm going to give that a try! What kind of rock did she give you? Is it like a "worry stone" type thing that you hold in the palm of your hand and squeeze on? Things like that can definitely be helpful.

That's interesting you're seeing a connection between upping the Elavil and developing this fear of going outside. That definitely sounds like something important to explore further. Can you ask your pdoc about that??

I hope today is a better one (((((((((((onmyway))))))))))))))