</font><blockquote><div id="quote"><font class="small">Quote:</font>
_Sky said:
Spinach isn't good for me, I'm anemic.

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Sky that is EXACTLY why it is good for you..now if you have a clotting issue like your bleed easy then yes the Vit K can make you bleed more..or if you are on meds to thin blood..I know my stuff.....if thats the case then JMO is correct move to bologna