Sent to T.

Hi T,

It's been two weeks and I'm thinking it might be time to check in. Just to see how I'm doing, whether I should come back to therapy, whether I should continue the break.

It's been AMAZING in a lot of ways...but over the past day or two I'm noticing myself losing a lot of time. H drank A LOT last night and it got ugly and blah.

It seems like when I first started the break it was a lot easier for me to hold onto the gentleness towards and acceptance of myself, but now it's a little harder to reach. And, actually, life is a little hard when I don't have any breaks/time for myself, and therapy really served that purpose for me.

I think when I come back, I would like to bring a candle to light in the office or something. Just something to "clear the air" a little bit. I felt so stifled for a while there.

I know you are on vacation, but when you do get this, will you let me know if we can schedule a time to get together this week? I'd like a 90 minute session if it's possible.

Here are times I have this week:

Tuesday after 1
Thursday before 12
Friday before 12

Is there any time in there that will work?
tree