Hey hunni

(huge hugs!)

I think you have succeeded just by trying so hard to cope with a break and to take on the challenge and try to accept that idea, that is very difficult to so!! If you go back to therapy now you won't be failing or letting anyone down, there is no shame at all in needing help, no matter how much or how little!

Personally I think you have done great to take on the break so positively and if it's time to check in or go back then thats totally ok...you need to do what is best for you, not what you think looks best to others, you are important!

DIz xxx

p.s also making a smal error or fall by using a bad coping mechanism is natural, we have to fall to know what it's like to stand tall