Lol, I've definitely been there! This one time I thought my T was firing me, and so I called and was like, "Is therapy over?" (I didn't schedule a next session during the session because it felt like we had a fight). And then I was like, wait, what if he thinks I'm firing him from that message, because we didn't even talk about it???? So I called AGAIN and was like, "whatever it is, can we work it out." And my T called me back and was like "What on earth? No. No, therapy is not over. I think. I'm pretty sure." And I was like GOOD.

But yeah I think we iron out the wrinkles by experience. I would NEVER do that in real life, so it gave me a chance to figure out what is ACTUALLY going on in real life, when I suddenly decide one of my friends hates me and never bother to follow up.