I'm having a hard time forgiving myself for letting myself get so many panic attacks lately, for being so sick I'm off work, for needing the help of others.
When I'm well, I have what feels like a centred relationship with Life.
I take time to be creative and that seems to energize me.
I meditate and that seems to calm me.
Lately all I seem to do is beat myself up about what a failure I am and work myself up into another panic attack.
Does anybody have any tips for getting past the "beating yourself up" stage, into the forgiving myself and accepting myself stage?