Hi SJcart86. I get them too. I spoke to my doctor about them years ago. It feels sort of like you've skipped a heart beat or something. Apparently everyone gets them. But people that suffer from anxiety tend to notice it more. Like we notice noises more. we are just more aware of things. It's nothing to worry about my doc said. When it happens sit or stand up, laying down does make it worse. Hope it u feel better